calories in arepa con queso
6 / 67g left. 1.67% of your daily recommended consumption of cholesterol will be met by this food/serving size. Hola! Cholesterol 295g. Serving Size : 1 arepa. 5.67% of your daily recommended value of carbs will be achieved by 1 serving. Percentages are based on a diet of 2000 calories a day. Low Fat Yogurt (1% Milk Fat) (Darigold), arepas con-queso nutrition facts and nutritional information. In Colombia is traditional to make them with fresh corn , but today arepas usually made using pre-cooked white corn flour. Similarly, this item has less carbs than nearly 33 percent of all foods in our system. Privacy and Terms. 36 %6 gFat. By continuing, you agree to their use. Lose weight by tracking your caloric intake quickly and easily. But you’ve also given me another challenge – to find Quesito Casero . * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Continue filling and cooking the remaining arepas. Having a premium amt of fiber with a fiber/calorie ratio of 2%, it has the same quantity as grapefruits, whole wheat biscuits and cucumbers. How does this food fit into your daily goals? Daily Goals. Calories in Arepa based on the calories, fat, protein, carbs and other nutrition information submitted for Arepa. 70 %53 gCarbs. 21 %7 gFat. 54 % 22g Carbs. Reduce heat to low, and continue cooking just until the cheese melts, turning once or twice. Alternatives: There are 100 calories in 1 piece (113 g) of La Fe Arepa con Queso. Total Carbohydrate Fat 61g. I still don’t know how to make Colombian food, due to the fact that his mother doesn’t want to show me. 2,000 calories a day is used for general nutrition advice. Fat Free Sharp Cheddar Cheese Singles (Albertsons). Organic Muenster Cheese Sliced (Organic Valley), Note: Any items purchased after Calories, carbs, fat, protein, fiber, cholesterol, and more for Arepas Con Queso (La Real). When the arepas are cooked on both sides and the batter is cooked through, sandwich 1 slice of mozzarella cheese between 2 arepas. 21 % 5g Fat. Amount of sugar in Arepa Con Queso: How much fiber is in Arepa Con Queso? In the same way, compared to foods in its food group, this item has a above average amount of sodium. Strawberry Cheesecake Nonfat Yogurt (Fit & Active), What Nutritional Info. Gradually add enough of the hot milk mixture to make a very thick batter. Amount of Calcium in Arepa Con Queso: How much Iron is in Arepa Con Queso? casa blanca - arepa con queso . Paired with a mug of hot chocolate….sounds wonderful ! Bright Eyed & Blueberry Yogurt Blend (Jamba Juice). Having a stiff amount of carbs with a carbs/calorie ratio of 68%, it contains the same amt as brussels sprouts, turnips and radishes. oh love the look of the cheese looks like feta. Here, almost 81% of other foods in this food group have a lower carbs/calories ratio. 51 % 19g Carbs. Today I feel like blogging about this traditional Colombian arepa dish. !!!! Fat 61g. Amount of saturated fat in Arepa Con Queso: How much cholesterol is in Arepa Con Queso? Don Maiz - Arepa Con Queso. Stir in the 3 tbs of butter and the buttermilk. Cholesterol 283g. Amaretto Cheesecake Nonfat Yogurt (Weight Watchers), grasoli - arepa con queso. Amount of Iron in Arepa Con Queso: Already Amount of protein in Arepa Con Queso: How much Vitamin A is in Arepa Con Queso? Daily Goals. Percent Daily Values are based on a 2000 calorie diet. Daily Goals. This item has less sodium than almost 24% of all foods in our entire database. Having a miniscule amt of sugar at 0 g for every 600 calories, it has the same amount as turkey bacon, white rice and mozzarella cheese. In Colombia we use it as a topping for arepas and to bake some of our cheese breads. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. Calorie Goal 1,790 cal. Log Food. Queso fresco colombiano está muy delicioso! 210 Cal. In this case, at most 0 percent of other foods in this food group have a lower ratio of sugar to calories. 28 / 300g left. depending on Likewise, this specific food has less protein than nearly 54% of all foods in our database. Alternatives: Lacey Swiss Cheese (Boar's Head). ... Arepa De Queso 60 Gr (1/2 Arepa) (1 serving) Calories: 110, Fat: 3g, Carbs: 17g, Protein: 3g. Compared to foods in the same food group, this item has a respectable amount of protein. In the same way, roughly 100% of all foods among all food groups have a greater sugar/calories ratio. Aborrajados de Plátano (Ripe Plantain Fritters), Sancocho de Gallina (Chicken or Hen Sancocho), Arepa with Beef Liver in Creole Sauce (Arepa con Higado en Salsa Criolla). Thanks for sharing all these recipes! This specific food has a extreme amt of carbs compared to foods in the same food group. Fitness Goals : Heart Healthy. Arepas are eaten Colombia, at all times of day. clicking our Amazon buttons will give us a little referral bonus.
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